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Yoga

5 ways in which sun salutation is beneficial for your health

Sun Salutation often called Surya Namaskar has its roots in yoga. It is helpful in reviving your health. Sun is the ultimate source of life and energy. This is the reason it is revered by many people from all civilizations and even in this…

5 Asanas and their benefits for old age people

Doing exercise especially yoga can have tremendous health benefits in old age. It can help you in the aches, pains, and weakness that comes with old age. Here are some yoga poses that are easy and beneficial for people in their 60's…

5 benefits of yoga to shape the future of your child

Today everyone is affected by stress and so are the children. They tend to feel stress because of their busy study routines and many pressures related to school and other competition. So, teaching yoga early to your child can have its…