fbpx
Browsing Category

Meditation

5 Myths about Vipassana Meditation You Must Know

Vipassana means to see things as they really are, is one of the oldest meditation techniques rediscovered by Gautam Buddha. Vipassana meditation aims at the eradication of mental impurities and results in a liberation of all miseries. It is…

How chanting OM for 10 minutes a day can de-stress you for the whole day

This world is running fast, people don’t have time to think about their own well-being. As a result of this, people are living stressful lives and I have seen people struggling for peace of mind. Stress is a problem faced by one out of…

Steps to perform Zen Meditation

Zen meditation also called Zazen means seated meditation. This is an invaluable means to distress yourself. The term Zen is derived from the Japanese pronunciation of the Chinese word Chan which in turn is derived from the Sanskrit word…

5 Benefits of Full Moon Meditation

Full moon already has a spiritual significance in many religions. It is considered to be a sacred time when the moon comes in alignment between our planet and the sun. It imparts positive energy on the basis of which many festivals are…

5 benefits of Sahaj meditation nobody told you

Sahaj Dhyan is a type of meditation technique that helps in relieving stress and tension leading to the relaxation of mind and rejuvenates the body. Sahaj is a word having its roots in Sanskrit. It means with ease or without any effort. It…

8 Ways to reduce stress from your life using Sound Meditation

A healthy person is able to achieve more in life! If you take a lot of stress and live in a tense environment then than it can affect your productivity, health, quality of life etc.