fbpx

Balance the sun and moon nadi in you by learning Hatha Yoga

Hatha yoga beginners have to understand the concept that this yoga is about balancing the Ida and Pingala, Ida is the cooler side, called the moon and connected to the left nostril. Pingala is on the solar side, hence warm. It appears on…

4 Most Important Yogic Breathing: Techniques & Benefits

What Is Yogic Breathing? Yogic breathing is growing awareness of breath and practicing good habits of breathing at the time of yoga. Being a key component of spiritual practice and healing, yogic breathing regulates and balances the nervous…

Face Reading – A Complete Guide

Face reading, also known as physiognomy, analyses a person's character from their facial features. Face reading is not only learning about a person's characters but also can tell us about your fate: present, past, and future. Facial…

Everything You Need To Know About Vipassana Meditation

What Is Vipassana Meditation? Vipassana, the most ancient technique of meditation in India, was practiced by Lord Gautam Buddha. Vipassana meditation is a simple technique and logical process to achieve mental peace. Vipassana allows…